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Video (FREE)

Learn 7 rules that keep your habits in balance.  If you’ve ever felt stuck in a routine - doing something even when you didn’t really want to - you’re not alone. Discover a simple structure that helps you regain clarity, ease, and choice in your daily actions.

Quiz (FREE)

What's keeping you in the same loop? understand the deeper patterns behind your habit - whether it’s emotional, habitual, or the desire for freedom.

The Full Course ($197)

Start the full process of transforming yourself from a daily user to an occasional user, learn to handle your emotions, design your environment and regain control