Emotional
An emotional loop.
Your dopamine system has lost its natural balance. This means your brain relies on external triggers like nicotine to feel normal (not even happy, just normal).
 The 72HÂ
Smoke-Free Challenge
Pause the habit. Reset your system.
 A short, guided break from daily smoking to regain calm, clarity, and control.
Start The Challenge 27€
Morning coughing. A tight chest. Shallow breaths.
You tell yourself that’s just how mornings are.
During the day, you smoke to function.
After a task. Before a call. Between meetings.
Stress, boredom, and even calm moments,
are answered by smoking.
And deep down, you know:
This isn’t really a choice anymore.
Daily smoking isn’t a choice - it’s a loop.
Chemical
A chemical loop.
You have extra nicotine receptors in your brain, so you feel restless - like something is always missing.
Behavioral
A behavioral loop.
When so many daily actions are tied to smoking, triggers show up constantly.
When you consume nicotine every few hours, smoking stops being a decision and becomes a reflex.
Why stop smoking for 3 days?
In just 72 hours, you will experience that:
1) Urges lose power
2)Â Nervous system calms
3)Â Baseline stress drops
4)Â Breathing improvesÂ
5) You get proof you’re capable
6)Â Choice becomes possible
72H Timeline
Small wins, hour by hour.
8H
Oxygen levels rise
Carbon monoxide drops, allowing oxygen to return toward normal levels.
24H
Nicotine clears
Nicotine is nearly gone, blood flow improves, and heart strain begins to drop.
48H
Senses recover
Nerve endings begin healing, and smell and taste often sharpen.
72H
Breathing improves
Airways relax, lung capacity increases, and breathing feels easier.
You’re guided every step of the way:
The process:
Day 0
Preparation & Mindset
Set your intention, prepare your environment, and get ready for the 72-hour pause.
Day 1–3
Daily Guidance & Tools
Short daily steps (5–15 min) with tools for urges, stress, restlessness, and focus.
The End
Your Possibilities
Choose what’s next - stop completely, continue into a deeper reset, or stay smoke-free longer.
Everything is designed to support you through the hardest part – the first 72 hours.
Instant access. Available for 30 days.
Let’s be clear:
This is a smoke-free 72-hour challenge.
You will not smoke (in any form) during these three days.
This is not a life decision - it’s a short, guided reset that helps you rebalance.
You can use this challenge:
- As a trigger to stop smoking completely.
- As the first step in a guided 12-week reset.
- Or simply to take a short break to balance yourself.
This is FOR YOUÂ if:
- You smoke daily and feel stuck in a loop
- You feel controlled rather than calm or balanced
- You want to give your body a chance to reset
- You’re willing to face some discomfort, with support
This is NOT for you if:
- You’re not open to facing urges without immediately reacting
- You’re looking for a passive solution
- You’re not willing to pause smoking for 72 hours
Instant access. Available for 30 days.
FAQ
Should I start immediately?
How much time does it take per day?
What if I feel anxious?
Can I do this while working or socializing?
What happens after the 72 hours?
What if I fail and smoke during the challenge?
Day 0
Mindset & Setup
- Welcome!
- Short Quiz - get to know you better
- The Addiction - Three reasons why it’s hard to stop
- What is Occasional smoking?
- Get ready for the pause
Day 1
Start Rehab
- Start rehab! The Quitting Ceremony
- End of the ceremony
- First 72 hours - the Detox
- Belly press
- Emotional eating
Day 2
Movement & Space
- Movement
- Meditative Stretching
- Your environment
Day 3
Clarity & Next Steps
- Your mind
- Meditation
- Practice patience
- The end + What’s next?
Join The 72H Challenge!
âś… Day 0: Preparation & Mindset
✅ Days 1–3: Daily Tools & Guidance
âś… Emotional Eating Recipe Book (free)
Everything is short, realistic, and designed to fit real life.
Get Instant Access
Available for 30 days.
This challenge is not a medical program or treatment. It does not provide medical, psychological, or nutritional advice. Participation is voluntary and at your own discretion. Always consult a qualified professional regarding your personal health.
